The following will hopefully help you build your goal to optimize success in this program! First come up with a basic goal, eat better, get up earlier, exercise more, whatever you want it to be. Next focus in a bit more on a specific aspect of that goal. For example, eat better: eat more vegetables.
Now we'll make your goal SMART!
Using the same example from above our goal would now look like this. I will eat at least 5 servings of vegetables between both lunch and dinner 5 days a week for 6 weeks.
But remember to make it attainable!! (the most important aspect of SMART)
The same goal can look like this: I will eat at least 2 servings of vegetables at dinner 3 days a week for 6 weeks. Make sure it's something that's realistic for you. We can talk more about stages of change if you're curious about that part.
If you're still having trouble coming up with a goal, or making it SMART, feel free to comment below or talk directly to me (Kelsey) and we'll work together!
Happy goal setting!
Kels
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